Выдыхай

An app for finding peace of mind and peace of mind from psychologist Lina Dianova

Meditation
Meditations are aimed at various areas of study:
⁃ Relaxation
⁃ Confidence
⁃ Ability to be in the moment
⁃ Therapeutic Meditations

All meditations are composed according to the principle of psychological sessions, each of which is aimed at working out a particular internal state.

You can choose what you need right now.

At the moment of meditation, you are safe: you are in a familiar environment and you yourself create metaphorical images in your head. That is why meditations penetrate so deeply into consciousness.

Quotes
A section that increases awareness, giving a deep understanding of people and yourself.

The section contains thoughts of Lina Dianova about different areas of life:
⁃ Relationship
⁃ Children
⁃ Money
⁃ Self-acceptance
Other

Thoughts are written in a condensed form, you no longer need to waste time highlighting the important! I have put everything important in a few sentences.

If you turn on notifications in the app, you will receive one quote on your phone screen every day.

Often such a random choice coincides with what you are living in life about at the moment. Magic? No. Field theory 🙂

You can also share your favorite quote with your friends in messengers or on social networks.

By reading the ‘quotes’ section, you will learn to see manipulation and protect yourself from abusers, as well as a deeper understanding of your real needs and motives of behavior.


Practical tasks
Practical assignments will be available to those who want to work even deeper with themselves.

The tasks are aimed at understanding oneself in different areas of life. Take your time to do all the tasks at once. You often need to give yourself time to live it, digest it, and then come back and do it again.

I can say without exaggeration that this application is a real ‘psychologist in your pocket’ - a means of self-support in a variety of situations.

You don't have to use the app every day. Open it as needed. This is what will always be with you.

You will begin to notice yourself, to treat yourself with care.

You will remember that the most important person in your life is yourself.

(It is incredibly valuable that you trust me with your peace of mind. Thank you for you.
Lina Dianova)